The appearance of a flat butt can be caused by a number of factors, including genetics, sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks and loss of collagen in the skin.
Dormant butt syndrome is a condition that occurs when your gluteal muscles are weak and your hip flexors are tight causing them to not work as efficiently as they should. This can happen from sitting for too long, sleeping in the fetal position, and repetitive activities. Dormant butt syndrome puts excess pressure and strain on other parts of your body like back, hip and knee pain, especially when you exercise.
WHAT CAN BE DONE?
Tips to Reduce the Appearance and Formation of Flat Buttocks
Even though your butt has fallen a little from where it once was doesn’t mean it has to stay that way. We offer non-surgical treatment options to help lift your butt and get your desired look. You may also want to consistently practice the following tips exercises to create your ideal butt look.
- Squats. Start slowly and gradually build up the intensity and duration of your squats to avoid injury.
- Lunges. There are several types of lunges which you can try to create your ideal rounded butt.
- Other exercises to help you work different buttock muscles are fire hydrant lifts, leg lifts, and bridge presses.
Butt Lift Treatment
A non-surgical butt lift treatment that enhances the buttocks naturally and in a way that suits your body’s natural shape. Poly-L-lactic acid filler triggers your body to react and build its own collagen in targeted areas.Learn more
This FDA and Health Canada approved treatment uses high intensity electromagnetic therapy to enlarge current muscles, and grow new muscle fibres. This quick 30 minute treatment is painless and recommended to be performed in packages of 4.Emsculpt Neo®
Injectable Collagen Stimulant
The Poly-L Lactic Acid will trigger your body to react and begin to build collagen around it. This can enhance and lift your buttocks naturally, with almost no downtimeDermal Fillers
SkinCeuticals Body Tightening Concentrate
This Body Tightening Concentrate skincare product smooths and tightens gravity-affected body zones such as the buttBuy Now
ZO Firming Serum
Firming Serum is specifically designed to visibly tighten and firm the skin, for a more defined contour.Buy Now
ZO Cellulite Control Body Smoothing Crème
A breakthrough blend of ingredients works around the clock to minimize the appearance of thigh contour and the visible signs of cellulite. Visibly smooths hips, thighs and buttocks for a slimmer appearance.Buy Now