It can be startling: a clump of hair in the shower drain, strands all over your pillow, or a brush that fills up faster than it ever used to. If your hair suddenly seems to be falling out, you're not alone, and there's often a clear, reassuring explanation.
Shedding usually reflects something that happened weeks or months ago, not today. In a common pattern called telogen effluvium, a stressor such as an illness or fever, surgery, childbirth, rapid weight loss, low iron, a thyroid change or a new medication pushes lots of hairs into their resting phase at the same time. A couple of months later, they all let go together, which is why the trigger is often forgotten by the time you notice. The encouraging part is that this kind of shedding is usually temporary, and hair tends to grow back once the trigger settles.
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